Expert designed, personalised gym programming, just for you.
Individualised
Designed by qualified exercise physiologists and academic researchers for your goals, experience and preferences: ​
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Health, ageing, physical resilience etc.
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Hypertrophy
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Strength
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Body composition change
Modifiable
Choose long- or short term goals, and get monthly training blocks. Benefits include:
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Power to choose exercises, duration and frequency of sessions
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Programs customised to your needs and goals
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Resistance training that fits in with what you already do​
Research Driven
The program adapts to you and your progress. Access to live data that tells you:
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Ideal training volume and style for you and your goals
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Your recovery characteristics
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Progress reports
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Nutrition Included
The tmrw premium platform includes tools to suggest calorie and macro-nutrient targets to support your goals:
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Recovery
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Hypertrophy
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Weight loss
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Macronutrient goals for health
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How does it work?
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Begin your journey with our individualised survey. This will address your training needs, preferences, goals, and ask you about your ideal schedule.
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We design your individualised program and send it to you within 48 business-hours.
As you train, follow the program and enter in key data as you go. Your program will provide recommendations for when and how to progress.
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The program will adapt and identify changes in strength, growth, and progress metrics. See progress with live data.
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When you finish the program, submit a follow-up survey to fine-tune your program and continually progress toward your goals.
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When you start a new program, we'll provide you with a personalised report of your key metrics and achievements for your previous block so you can learn from your data, too.
Who is tmrw Premium for?
If you want:
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Programming that is professionally designed, and you can follow the steps
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Individualised attention to your training
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Data driven insight into your unique characteristics
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Progress towards a specific goal
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Designed for all experience levels.
No plans available
Once there are plans available for purchase, you'll see them here.