Strength Hybrid

For when you want to be strong, but also be hike, jog, team sport, or fun run ready. Strength Hybrid speaks directly to our ethos at TmrwLab: we want to be as strong as we can be, while enjoying all of the health and lifestyle benefits of being aerobically fit! We do so with full confidence that what we are doing is effective, research backed and makes the most of our training time.

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This program is geared to make progress in the big three movements: deadlift, squat, and bench press. BUT, we’ve also included alternative movements if you’re chasing the strength but don’t want to do these exact movements! Just pick the alternative exercise that works for you. We have only included exercises that truly fit with the program and overall goals so you can choose your own style with peace of mind.

 

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Equipment:

 

Access to barbells, dumbbells, and a few machines is recommended

 

Your choice of aerobic training: Running, rowing, cycling, swimming, team sport, etc.

 

 

What's Next:

 

You can also repeat this as many times as you like. Your program updates every time you complete a training block, meaning you'll get just enough variety while always making progress towards your goals. 

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If your goal is long term strength and aerobic adaptation, we recommend running this block twice, followed by the Health Hybrid approach one or twice. This means you will consistently be building you muscular and aerobic “base” through Health Hybrid, and reaping the rewards of the strength and performance programming included in this Strength Hybrid.