Health Hybrid

It’s overwhelmingly clear that exercise is the most powerful way to improve your health. In the short term, but especially the long term. It’s the tool you use when you want to maximise your enjoyment of life. It’s what allows your body to do what you want it to do, when you want to do it, for as long as possible. We’ve distilled all of the available evidence down to its key principles: getting the most from your muscle, as well as your aerobic fitness. Health Hybrid works with you to develop your muscular and aerobic foundation in the first block. It then drives further adaptation through the second block to really target muscle mass and aerobic performance.

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Equipment:

 

Access to barbells, dumbbells, and a few machines is recommended

 

Your choice of aerobic training: Running, rowing, cycling, swimming, team sport, etc.

 

 

What's Next:

 

You can repeat this as many times as you like. Our approach to exercise prescription means that you will still get great progress out of this program for years to come. We also update this program regularly to give you the most effective, overall progress, and include any strong new research.

 

If your goal is long term muscle and aerobic development, you can continue this program for as long as you like! These programs keep adapting to suit your progress.

 

If your goal includes some strength or “high output” aerobic exercise (such as sprints), we recommend repeating this program twice, followed by the “Strength Hybrid” stream for one full block. This builds a fantastic “base” over 16-weeks, and then allows you to “perform” by running the Strength Hybrid for 8-weeks.